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Welcome to Mindful in May.
Sign up to our virtual mindfulness month, a closed group on Facebook where you can feel inspired and find some peace. Throughout the month our aim is to bring you some wellbeing ideas and tasks you can do in your own time to help with these busy and uncertain times we find ourselves dealing with.
There will be posts on a Monday, Wednesday, Friday and a video from a guest at the weekend, probably on Saturday mornings to give you the whole weekend to make time to participate. The tasks will be managable and not too time consuming. The guest videos will feature meditation and pilates.
The funds raised through this event all go to Care for Kids North Devon, a small charity supporting families of children with life threatening illnesses and conditions in North Devon. The charity also works with the Caroline Thorpe children's ward at North Devon District Hospital on improvement projects to the ward.
On signing up you will receive an email with a link to join our closed Facebook group. We hope you enjoy getting Mindful in May with us.